My Story
As a coach, practitioner, and creative, my work supports clients to release blocks that may be keeping them from achieving the well-being and life alignment that is possible both inside and out. I am inspired and driven by how to cultivate individualized, balanced, and supportive well-being and healing. One person’s well-being can benefit their entire community and the greater collective.
The journey to recovering my authentic self has been the best, most fulfilling time in my life. I have discovered that I am safe to be me, take up space, and get my needs met.
Until age eight I was unapologetically Casey. I was happy and aligned with my rich inner world. And then puberty and social conditioning I became self-conscious and small. I lived for external validation and approval. The smaller I became, the more I felt the outside world confirming my lack of worth. I felt undesired and unseen. It was a vicious cycle of self-destruction and disappointment.
I ended up in an abusive relationship. I had ignored all the signs of abuse and neglect in favor of feeling loved. Yet, when I was ready to leave, I discovered a deep well of strength inside of me and became determined to be the driver of my life moving forward.
Education is at the forefront of my worK
Education
MA of Integrative Health Studies (California Institute of Integral Studies)
BA in Sociology
BA in Women & Gender Studies
Certifications
Integrative Health Coaching & Wellness Management
Meditation Teacher
Guided Imagery
Patient Navigation
Feng Shui Practitioner
Reiki Practitioner
“The coaching process has helped with my self-esteem and realizing that I deserve to be happy and that I am in control of generating that because no one else is, even if I want them to. ”
The path to self-discovery and self-trust is not linear. I continue to learn years later. It’s a practice of caring for my wellbeing. It takes courage and commitment to choose myself again and again.
My work in the integrative health field is to remind people that they are worthy of the life that they really want. That they have the authority to make choices right for them, starting from a place of knowing their authentic, powerful self.
I am a coach, an ally, a support, a teacher, and a facilitator of healing. Being a space holder, a vision holder and a guide to personal empowerment is my honor and privilege. I utilize many tools like guided imagery, energy work, stress-reduction techniques, nonviolent communication, inner child work, and integrative health resources to support my clients’ healing and empowerment.
I truly believe that the ripple effects of individual healing can heal our world. We are all deserving of rich, harmonious, and healthy lives inside and out.
TESTIMONIALs
“She has a way of getting to the core. She sees through it.”
- Laura, Santa Rosa, CA
“Casey extracted my own inner knowledge. And that made my knowing more actionable… It’s already in me. Casey just helped me see it.”
- Veronica, San Leandro, CA
“She brought in values and desires and supported me in being able to walk through life confidently and authentically by being able to look at my resources.”
- Codie, Seattle, WA