Integrative Health & Wellness Coaching for Optimal Wellbeing

As an Integrative Health Coach, I work with clients of all ages who are experiencing disharmony in their lives to discover agency and embody their powerful selves through a 1:1 collaborative partnership anchored in an individualized and holistic approach.

You are worthy of having the time and space to connect with your health, values, dreams, and needs. And as social beings, we need support. Integrative health is a holistic approach to wellness that encompasses the mind, body, and spirit. Whether you struggle with chronic health conditions, feel a desire to enhance your overall well-being, or seek support during a significant life transition, coaching offers support, guidance, and empowerment on your journey to improved health and wellness. Through our work together, clients connect to their inner agency, learn self-compassion, and develop self-trust, which is vital to sustainable change.

Foundations of mindfulness and deep exploration support clients in developing a clear path forward toward their goals and desires. My role is as a supportive resource and partner in self-discovery, as we address whole-person well-being towards sustainable healing and thriving.

How We Can Work Together

1:1 Breakthrough Session (60 min): Walk away with clarity for your next steps in this powerful a-la-carte coaching option.

Aligned Coaching Package (60 min bi-weekly for 3 months): For those who are ready to commit to building a strong foundation of change. Starting with a Breakthrough Session (above), and followed by five 60 minute sessions, and actionable goals, we will align around your life vision, values, goals, and actions to leave you with a clearer direction around how to best care for your life, health, and well-being. In our co-created of sessions, Guided Imagery may be incorporated as well.

Book a FREE consultation to see if coaching is right for you.