Youth coaching and Support
Adolescence, teen years and young adulthood are times of major transition. They are times of physical, hormonal, mental and emotional growth. Through our work together, clients feel more at ease in navigating life, more self-aware, and more confident in their abilities. They discover a clear path forward in the present one step at a time, growing self-trust, cultivating self-compassion, and creating sustainable behavior change.
My approach is solutions-focused, evidence-based, and results-oriented to support clients’ wellbeing.
What to Expect:
Practice and implement individualized coping tools
Discover individual strengths and values
Experience nervous system healing
Cultivate confidence, trust, and self-knowledge
Adopt life-enhancing sustainable behavior change
Identify your strategy for personal health and wellness
Create balance and identify support
Develop clarity
Through our work together, clients feel more at ease in navigating life, more self-aware, and more confident in their abilities. They discover a clear path forward in the present, one step at a time, growing self-trust and cultivating self-compassion.
How We Can Work Together:
1:1 Breakthrough Session (60 min): Walk away with clarity for your next steps in this powerful a-la-carte coaching option.
Aligned Coaching Package (60 min bi-weekly for 3 months): For those who are ready to commit to building a strong foundation of change. Starting with a Breakthrough Session (above), and followed by five 60 minute sessions, and actionable goals, we will align around your life vision, values, goals, and actions to leave you with a clearer direction around how to best care for your life, health, and well-being. In our co-created of sessions, Guided Imagery may be incorporated as well.
Book a FREE consultation to see if coaching is right for you.
Ready to start? Have questions?
NEXT STEP: GET IN-TOUCH
SERVICES
1:1 Breakthrough Session
60 min: $115
Aligned Coaching Package
3 months (60 min bi-weekly): $650